Fit Mama Work Out Guide

Fit Moma: A Real-Life Fitness Guide for the New Mom

Having a baby guarantees one thing, that momﾒs body will change.

From simple exercises to do with baby to full body cardio workouts, Fit Mama offers an effective, holistic approach to postpartum fitness. Stacy Denney and Kate Hodson know from experience that it doesn't happenovernight. They offer wise counsel on finding the time and energy to shape up gradually at first, and they motivate moms to amp it up as time goes by. With fully illustrated step-by-step directions and lots of encouragement along the way, Fit Mama delivers!

Expecting parents are always looking for tips and advice. Books can provide some of the best sources for ideas and the latest how too on parenting.